MyDanceDietitian is the UK’s specialist in nutrition for dancers. Led by a registered dietitian and ex-professional dancer, we provide evidence-based advice to help dancers of all levels fuel their performance, minimise risk of injury, and build a healthy relationship with food. From nutrition workshops and training to 1:1 consultations we empower dancers, teachers and companies to reach their full potential.
Hi, I’m Sarah.
After 10 years as a professional dancer, dance captain and production manager I retrained to become a Registered Dietitian. My varied dietetic experience includes working as a Specialist Dietitian within the NHS, from adult acute hospital wards to working with children and adolescents with eating disorders. My dance and dietetic expertise led me to complete a post graduate course in Sports and Exercise Nutrition where I was named on the deans list for academic achievement. I have now combined the evidence-base around nutrition with my deep understanding of the dance world to support dancers, teachers and companies in creating positive, nourishing environments where performers can thrive.
Please make use of the free resources on this site and drop me a message on the contact page if you’re interested in working together.
My Dance Dietitian 