Speaking & Webinars

Speaking Engagements

Sarah is available for conferences, panel discussions, keynote presentations, podcasts, educational events, and industry speaking engagements.

As a specialist dance dietitian and sports nutritionist, Sarah delivers evidence-based, engaging talks on topics including dancer nutrition, performance nutrition, Relative Energy Deficiency in Sport (REDs), body image, and dancer health and wellbeing from an eating disorder informed perspective. Presentations can be tailored to dancers, dance educators, healthcare professionals, parents, or wider performing arts audiences.

Whether you are planning a conference, industry event, professional development session, podcast, or panel discussion, Sarah can provide expert insight that is practical, accessible, and relevant to your audience.

Webinars

Support to Perform – Webinar – Nutritional Awareness for Dance Educators

As a dance educator, your influence extends far beyond technique – you shape how dancers feel about themselves, their bodies, and their future in dance. This webinar will give you the tools to:

✨ Understand the basics of nutrition and why fuelling matters for performance, health, and longevity
✨ Recognise early signs of under fuelling or disordered eating, and know how to respond with care

✨ Create a studio culture rooted in positivity, inclusivity, and support
✨ Use empowering, body-neutral language that uplifts every dancer
✨ Become the mentor you wish you had as a young dancer

Join us to gain the knowledge and confidence to support your dancers – not just in the studio, but in life!

Fuel to Perform – Webinar for Professional Dancers

The ultimate guide to nutrition for dance performance jam packed into 1 hour!

Are you a professional / pre-professional dancer wanting to know the truth behind the confusing nutrition noise online? You’ve come to the right place!

What this is…

✨ Evidence-based, balanced advice on optimal fuelling for health, wellbeing and performance

✨Supportive for dancers physical and mental health highlighting the risks of under fuelling and why eating can be a tool for performance whilst also being enjoyed socially and culturally

What this is NOT…

❌ A replacement for individual nutrition advice especially for those who are struggling with a specific diagnosis

❌ A one size fits all ‘how to’ guide or meal plan