For dancers, food can be part of your performance toolkit. Eating regularly helps optimise carbohydrate availability and maintain glycogen stores, giving you the energy to sustain long rehearsals and perform your best. Going too long without food can mean that your energy stores are depleted leaving you feeling tired, weak, less able to concentrate andContinueContinue reading “Smart Snack Ideas for Dancers”
Tag Archives: dance dietitian
Small but Mighty: Key Micronutrients Every Dancer Needs
While macronutrients (carbohydrates, protein, and fats) provide the energy and building blocks dancers need, micronutrients are just as essential for health and performance. For dancers, paying attention to nutrients including calcium, iron, and vitamin D is especially important, as they play a central role in maintaining strong bones, preventing fatigue, and reducing injury risk. Here’sContinueContinue reading “Small but Mighty: Key Micronutrients Every Dancer Needs”
My Dance Dietitian 