protein shakes – My Dance Dietitian

Sports Drinks & Creatine – What’s the Deal for Dancers?

Has someone recommended taking protein shakes or creatine? Have you been wondering whether it is useful for dancers? Well here is the low-down. Firstly, the majority of dancers are able to meet their nutrition, performance, strength and aesthetic goals by getting all their nutrition from food. I would always recommend a vitamin D supplement andContinueContinue reading “Sports Drinks & Creatine – What’s the Deal for Dancers?”