Tag Archives: wellbeing

Dancers push their bodies to incredible limits. Mastering choreography and hours of rehearsals demand peak performance, and to achieve that, dancers need to optimise hydration. But are you drinking enough? “Drinking to thirst” can be a good strategy but research shows that many dancers do not drink enough water (Rossiou et al., 2017), and evenContinueContinue reading “Hydration Tips for Dancers: Maximise Performance”