wellness – My Dance Dietitian

The Dangers of ‘Clean’ Eating for Dancers

Eating ‘Clean’ can often start with good intentions. You might make changes to eat more ‘healthily’ by including lots of fruit, vegetables and wholegrains. This might not seem like a problem but if other foods are starting to be cut out or demonised, it can lead to ideas of what a ‘perfect’ diet should lookContinueContinue reading “The Dangers of ‘Clean’ Eating for Dancers”

5 Dance Nutrition Principles

Everyone is unique—our preferences, daily routines, genetics, and environments all shape who we are. No two people are exactly alike, so it wouldn’t make sense to expect every dancer to have the same dietary choices and nutritional needs. However, certain fundamental principles can help all dancers nourish their bodies and perform at their best! 1.ContinueContinue reading “5 Dance Nutrition Principles”