Dancers push their bodies to incredible limits. Mastering choreography and hours of rehearsals demand peak performance, and to achieve that, dancers need to optimise hydration. But are you drinking enough? “Drinking to thirst” can be a good strategy but research shows that many dancers do not drink enough water (Rossiou et al., 2017), and evenContinueContinue reading “Hydration Tips for Dancers: Maximise Performance”
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5 Dance Nutrition Principles
Everyone is unique—our preferences, daily routines, genetics, and environments all shape who we are. No two people are exactly alike, so it wouldn’t make sense to expect every dancer to have the same dietary choices and nutritional needs. However, certain fundamental principles can help all dancers nourish their bodies and perform at their best! 1.ContinueContinue reading “5 Dance Nutrition Principles”
My Dance Dietitian 